Thursday, April 18, 2013

Recognize this Girl?




This entry that I'm about to share with all of you, has to be one of the hardest things I've had to do in my life (so far). It's like putting myself out there knowingly!. However, I've gotten thousands of messages from so many women asking about my weight-loss. This is one thing that I think everybody wants to know, and I feel you all have a right to know exactly what I went thru and the steps I took to cure myself of a terrible eating habit. 

I remember looking at so many people and asking them about their weight-loss, what they did, and what they went thru to cure their eating problem, and I've never gotten a response. Can I just say, that used to bug the S*** outta me!  I would ask myself "Why?, Why wont they respond to me??" I just can't understand why another human being (who was Fat) wouldn't want to help another human being out? ESPECIALLY when they know how it feels to be that big :( I mean come on, thats not fair! Right? lol 

BEFORE

These two pictures above were taken in high school in 2003. The first picture was in the mall with a friend and they were doing some "red carpet event" for Clearasil. I got free skincare stuff by the way lol and the second picture was taken in the lunch room in high school (my favorite period of the day lol) in 2003 as well





These two pictures with dad were taken in India in....oh God wow, hang on I'm trying to think......Okay, it was December 2002. I remember it was because I went to Salman Khans party he had for his birthday and it was the first time I had met Katrina! and may I add, she is beautiful!



The very next day after attending Salman Khans party, the picture down below was published on Page 6 or Page 3 whatever is known over there!, I forgot. This is when India got a real good glimpse of me and my life changed...completely.
Hey, I kinda look thinner in this picture....maybe I shed some pounds while I was there? lollllll



As the years went on....I kept eating, and eating, and eating, and eating, and eating, and eating...and what do ya know -  a good 5 years later in June\July 2008, I turned into this.....




I should have put this picture above the previous 2 so it's in order but whatever! - the picture down below with me and dad was taken in Jan 2007 (the last time I went to India and the first time I met Maanayata) This is an extremely popular picture, I think the whole world has seen this picture, it's used everywhere! Have any of you wondered why am I wearing that ugly black shawl? Well, it's because I'm trying to hide my weight behind it. Obviously it didn't work :( hahahaha 


I do want to make a comment about this picture. This picture was taken at Karan Johars Studio when we filmed Koffee with Karan. This picture wasn't rehearsed or anything. I think dad made a really sweet comment to me that made me smile...you can tell from my face that I'm happy with whatever he said lol I think it's cute...We really need an updated picture though...I was 19 years old here.


Now, I'm pretty confident some of you are saying lots of things to yourselves, showing some of your family members, or calling up your friends or whatever lol but yeah.....that was me. 

The reason why I shared these embarrassing pictures with all of you is because I want you to know that in every picture that you see, I may have a smile on my face...but inside I'm I'm breaking. I was falling apart physically and emotionally. My self esteem was the lowest of the low if you can ever imagine that. I'm not sure how many men or women can relate with me on this subject but I can't stress enough how unhappy I was....and being in the spotlight didn't help AT ALL because I was constantly being watched and targeted. It actually made me feel worse because I knew what everyone was saying.....

1) She looks like a Cow
2) She's so Fat 
3) She needs to loose weight 
5) She's looks like a house
6) She looks like a tomato (lol...I'm serious!!!) etc...

I had so many people laughing at me. Still to this day, the "desi" crowd in high school (when I went) still thinks I'm such a Snob because I never spoke to anybody.

The reason why I never spoke to the "desi crowd" in high school was because I was really self conscious about myself. Everyone knew who's daughter I was and I think in their head they already had a mental picture of me (slim, fit, possibly decent looking? since I'm "baba's" daughter) which was not reality! and I was really embarrassed with myself. I didn't want to be seen at all. I never went to a single desi or cultural event. I never went to anyones house parties or birthday parties. I completely stayed away. Not because I wanted to, but because my body was so huge, nothing decent would even fit me! I was just so big I didn't want to be seen to give someone the opportunity to say anything about my looks.

I had maybe 10 friends in highschool that I would talk to, and some that happend to talk to me once in a while were in my classes, so I couldn't avoid everyone. Most of my friends were online....who remembers xanga? and myspace? etc... I used to make friends on there instead of real life interactions...and those friends who I made on these sites I still haven't even met in real life yet but I still maintain such a great friendship with them. (You know who you all are) <3 and I hope to meet all of you really soon one day...


The good thing about me though is that I never backed down to anyone no matter how I looked. I always stood up for myself. Anytime anyone would say a smartass comment or tried to be slick with me, I always tore them a new one ;) lol I wasn't scared of anyone.

Well, actually...at that time, I may have been scared of what people would think of how I looked cause I was a teenager and you know how it is! high school crushes and all that dramafull stuff but today I wouldn't give a damn. I always stood up for myself, I will continue doing so, and I will stand up for ANYBODY who's going thru a problem or an issue. My mouth has no filter sometimes. If your nice, & respectful towards me, I'm nicer and more respectful towards you. If you want to be a B**** with me, well, lollll you can bet a pretty penny I will put your A** on Blast......in Public. I don't need to know your name for that either lol So be Nice to everyone of all shapes and sizes! Don't be rude! Don't be a bully! Don't have an attitude for no reason, Just be a Nice Human Being and give people a chance before judging them.




In May 2009, I got my act together. There were numerous incidents in my life that had happend that made me go enough is enough! One of them which some of you know is that I liked a particular Juicy Couture tracksuit which not even an XL fit me! & I was really upset about not being able to wear one (everyone was wearing them at that time). One particular incidence which I'm going to share is a really emotional one...

I had liked this one boy......who now I don't give a rats ass about lol 

had said some really mean (but only for my own good) things to me. I remember I was in the car with him...I was in the drivers seat, he was in the passangers seat... and he said...

"I'm not physically attracted to you....anymore" - 

Those words hurt me so badly. Imagine someone who you really like saying that to you? or imagine your husband even saying those words to you! What type of person says that??  That hit me so hard. It was a really emotional blow to me....and we were dating!!. 
So basically my bf at the time said some really messed up things to me instead of being supportive!...... oh, and like an idiot I took his shit for many years and he eventually dumped me because I wasn't "fit" enough. I was too fat. Yeahhh, yup.... you heard me! hahah What a great guy right? lol 

Good job Trish you picked a real winner!......NOT! 

When I look back on life now I cannot believe I was with someone of such low status and allowed him to treat me that way and say such things to me. At the time I was young and confused about what I had wanted that I just took all his criticism and unkind words. A person should love you for who you really are inside. Looks aren't everything. I know we live in a very shallow society and I understand everyone should take better care of themselves, but he could have supported me, or told me in a nicer way to loose weight & encourage me by saying positive things like "You can do it!, I have faith in you" etc etc...but he didn't. 

 Oh well, we all make mistakes. Live, Learn, Moooveeeee On! :) 

When he told me that, I promised him, in 8 months I will have the smallest waist size ever, and I'll show him who I am. 

(I actually didn't have THE smallest waist in 8 months, but there was a HUGE difference in me anyway)      




*BEAST MODE - ON



A few days after that lovely incidence lol I joined a gym which is called Equinox www.equinox.com and I invested $2,300 for a trainer. I bought a pack of 24 lessons & I trained with my trainer 4x a week for one hour. I did all strength training. 

NOTE
the reason why my trainer cost $2,300 is because of the gym that I go to. Not all trainers cost that much! You can get the same results as me by going to ANY gym and investing in a Good trainer and a trainer who you feel comfortable with. Main reason why I go to Equinox is because not many of our cultural people go there. I tried LA fitness, and every possible gym you can imagine but I always have a handful of people that recognize me and when I work out - for that one hour I want to give it my everything...no distractions at all! ---- and I want to get lost in my music! I love my music <3 

I've posted a video down below so you can see exactly what all I did in the gym with my trainer for one hour 4 times a week! This isn't all of it but it's a good baseline for you guys to start when your ready! After I was done with my trainer. I did my cardio for half an hour which was the treadmill or elliptical machine :) 

(I'm not sure if you can view these videos if your checking my blog thru your phone, you may have to use your computer)




I know this video may look really intimidating but please don't be scared to incorporate strength training into your life. Ladies, you will not look like a body builder, you will not get big, nothing is going to happen to you. I swear, I promise. Please trust me. Even I was skeptical because I was already so big, I didn't want to get bigger! But you really need to strength train to get your metabolism up, and BURN FAT!!! and the best part about strength training is that when your done, your body is still burning calories throughout the day! It doesn't stop, so GET ON IT! and stop saying "I'll do it tomorrow". Start TODAY, and you'll achieve your goal a day earlier than if you start tomorrow. 

FYI (For your information) - If you don't strength train and you're extremely overweight, you WILL have sagging skin and there is nothing you can do to change that once that happens unless you get it surgical removed. So be careful, and remember to tone your body\strength train even a little bit as your working out to loose weight :) Hit the weights!


1 pound of fat is 3,500 calories. If you want to lose one pound a week, just burn 500 calories a day more than you eat. Fitness is a science, not magic. 


MY DIET - I remember when I was working out with my trainer, I was confused on what I could eat and what I couldn't eat. You don't have to eat less, you just have to eat right! Before I started any type of diet, I watched this youtube video


Healthy Weight Loss Tips - Nutrition by Natalie


and wrote all these tips down....you should also, it really helps and it's educational! Watch it. 




So after I watched this video, I followed everything she said and I ate healthy. I cut out all Soda and I just drank water. I didn't give up my Iced Lattes from Starbucks or Dunkin Donuts. I had that at least once a day with extra milk (2%) and 3 powder sugars :) yummy! 
I didn't deprive myself at all. I ate whatever I wanted but in moderation. I didn't eat pasta though. All those carbs and sauces just scared me and I knew that wouldn't help my weight loss at all...(Common Sense). 

And NO! Whole Wheat pasta is not any better, not if it's drowning in sauce! 

Anytime I had a sweet tooth, I would buy those hershey kisses and i would eat between 3-5 of them in a day and if I did, than I wouldn't have my latte. You can't have it all! You have to pick one sweet thing you want. ONE! thats it. 

I know our cultural food has a lot of oil in it and theres nothing we can do to avoid that. But you can do somethings! 



NO BUTTER on naan or roti! and if your making roti's make sure it's whole wheat. Eat whatever you want but put little servings on your plate and don't go for seconds. NO RICE..... you can either have rice or bread but you can't have both in one meal unless you want to kill yourself in the gym the next day. This is all my personal opinion by the way. I'm not a dietitian.   
Use common sense when choosing your food that you eat as well. If you know it's bad for you don't eat it. If you really can't control yourself have a BITE or two but thats it! Really try and push yourself...I'm telling you nothing is more satisfying than seeing your collarbone sticking out :) think of how good that necklace is going to look on you! 


I ate a lot of sushi on my diet...I love japanese food and I love sushi and sashimi so I ate a lot of that and it mostly consisted of Salmon with BROWN rice. I ate a lot of fish like Seabass, Salmon, Tuna. I ate Turkey, Salads (no dressings), anything that was lean and healthy. I can enjoy bland food and I can eat the same thing constantly if I have to! So I had no problem here.  

No Mcdonalds (just think of it as McShit) :D lollll No fast food of any kind! It's not good for you at all. I can understand once in a while your traveling, you haven't eaten...you need something quick than okay, but do not make it a habit. You will have a lifetime of complications!

After following a healthy diet, & training with my trainer...I transformed into This...


AFTER -




LOWEST WEIGHT EVER (TODAY) - 150lbs
HEIGHT  - 5'7 1/2
BODYFAT% - 20%

TOTAL WEIGHT LOSS - 70lbs 


I'm in a much better place than I have ever been in my life. I weigh 150lbs which is average and I am in NO way AT ALL complaining. I probably don't look 150lbs but that's because of my height and because of the amount of body fat I've lost., not to mention I'm extremely toned as well so it all balances out. I could afford to loose more weight if I want but I'm not working out currently to loose weight. I'm just doing it to maintain what I have and to keep tone. If I loose more weight, great! lol if not, that's okay as well. 

I just want to say that I am living proof that this is possible. I'm not the only person in the world who has achieved this, you can google so many before and after pictures to see for yourself to get even more motivated.

I reached this by being honest with myself and by old fashioned diet and exercise. I took no shortcuts at all. I've tried before but I've had many failed attempts. In the end, when you want something bad enough, you work to obtain it. I was desperate to find a new life for myself physically and I did.....you can too if you really put your mind to it. 

You just have to ask yourself - How bad do you really want it?

Do you want the pleasure of 5 minutes of taste, or do you want the pleasure of looking good for many years to come? 

When you get your answer, you'll start making changes. I've noticed that when it comes to me personally, something traumatizing has to happen to me in order for me to make a change in my life lol I know that sounds dramatic but sometimes I really need to learn to hard way. 

I gain most of my weight on my upper body. From my waist down I'm very narrow, and from my top up I'm extremely broad and big, so shopping for shirts and jackets till this day is hard for me. In tops I vary from S, M, L, and XL still because of my broadness. But I am mostly between a medium & large. If a top of over-sized and flowy I can do a small. 


My waist size then was a 30-31 (12-14)

My waist size now is a 26. (2) 

I am in no way a "size Zero" nor do I tend on becoming that. I really don't want to become obsessed with looking a certain way. Society does not control me, I control me. Society may have a certain impact on all of us, Yes. - However, I will not let it rule my life. I've made certain changes to "fit in" and become a healthier person and thats the farthest I will go. 

I do however envy those girls who can go shopping without trying anything on because you know already know your size and how your clothes will fit! lol I wish I could do that...thats cool, Good for you :) 


I'll be honest, I had put on some weight June 2012...I put on 15lbs. I went to Italy for a family vacation and I didn't control what I ate at all, and I didn't work out. I ate everything and anything - It was all Italian by the way. MAXIMUM CARBS!!! I really had lost myself and when I gained 15lbs, I gained body fat as well and my jeans were feeling tight, my face got rounder, and all my weight gain came on my upper body.

I FREAKED!!!!! OUT! lol and it didn't actually hit me until months later! because I got so comfortable eating everything! All that delicious food made me feel happy and free lol and I did pay a price for it....I looked like shit in all of my clothes! and it was very noticeable I had put on weight!

 I didn't feel good about myself even though I wasn't 220lbs or even close to it anymore, I still felt like I was that same big girl again.... so I went back to eating healthy, lost my weight I put on and here I am now...back to 150! :D yay! 

Once you loose weight from being a big girl or big guy, you will constantly protect yourself. Even if you put on some weight, you WILL take control at one point before it's too late...because the gratification on being fit and you knowing how you look at your lowest weight, I guarantee you, you will never go back. I won't and I know I wont. I will NEVER let myself go to the way I was before. EVER. It's not gonna happen. and you shouldn't let it happen to you either.

IMPORTANT

if your loosing weight and you've hit a plataue - just because the number on the scale isn't moving down doesn't mean you are not loosing inches day by day!!! You can still be loosing weight even if the number on the scale isn't budging so please DO NOT give up. In the end, it's the inches that count, not the number on an electronic machine. 

So yeah, thats my story....the short version lol. Theres still so much I would say but I'll save that for another time. I really hope you enjoyed reading about my journey and I hope some of you guys will take my advice and make changes in your lives (if you have to) like the way I did.....

Let me know what you guys want me to write about next! I look forward to hearing from you. 

If you have any personal questions, feel free to e-mail me at xtrishix6@aol.com.

Add me on Twitter - https://twitter.com/trishala_dutt
Add me on Instagram - TrishalaDutt
xoxo 
Trishala 


242 comments:

  1. Again i am the first to read this, and must say what a transformation. U r the example.In some of ur old pix even can't trace u where are u are? This blog is best till date, going to publish on mine portal newswave.in in glamour section. Will be a separte pic galary also from this blog if u permitted?

    ReplyDelete
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    1. Great thanks for sharing this post. I was looking for something like this. Your blog have inspires me a lot.

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      The 3 Week Diet comes with my personal, 100% no-nonsense Lose The Weight Or It’s FREE guarantee.

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      Delete
  2. Another one thing also remaining to tell u, someone told me that if ur teaching something to others, first lesson should be abut ur own experience. And u did exactly that.

    ReplyDelete
    Replies
    1. Thanks so much Harsh I'm glad you enjoyed my blog :) thank you so much!

      xoxo T

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  3. Love that u shared ur journey with everyone! I've been in the same boat. Bad relationship,comfort eating..got to 213 lbs.

    5 months ago, i took charge of my health,n now i weigh 158 lbs. Im still continuing to lose weight ...I eat a lot...work out regularly. wear All d Pretty things, and just am a much happier healthier girl!
    I eat so much more than before,only difference is its healthy.
    I do want to add that Indian Food need not be oily or unhealthy. I eat all 3 meals of indian food,n i have lost all dat weight. Home Cooking is healthy! i just avoid fried food,junk food n rice. I also have cheat days once 10 days,where i eat whatever i want.
    Weight loss is not hard..its all in our head!
    N you,Trish, are a Shining example of dat ! :D

    p.s- Sorry 4 d superlong comment!


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    1. Ugh, comfort eating is the worst! :( 213lbs.... i totally feel you and understand but now you are 158lbs and thats amazing! I'm sure you feel so good about youself! :) finally we both can wear pretty things and look beautiful :) but I don't understand why pretty things aren't made for bigger women as well :( every women should be able to feel good about herself :( but it's okay... were not there anymore. Home Cooking is healthy I agree but when i see all that oil in the masala rise up on the cooking pot, I just am so turned off I don't want to put that in my body cause I'm afraid! I avoid fried food, junk food, and rice as well :) Chat days are the best! lol my ultimate weakness is from Haagan-Daaz.....a Mint Chip Dazzler. (YUMMMMYYY!!!!!!) but that entire thing has 1,278 calories... so thats very rarely will I indulge in that amazing dessert lol. I'm a fan of anything Mint! But they have different dazzlers over there you can have a chocolate one as well :) ------ okay enough talking about these high calorie stuff! hahah

      *hugs*
      xoxo T

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  4. Hey Trishala... Awesome Transformatiom. Mine journey is simiar to yours. I went from 116Kgs to 88kgs. Weight loss not only transforms you physically, but it changes your entire outlook towards life.

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    1. I completely agree it changes your entire outlook towards life! and thats great you went from 116Kgs to 88Kgs! That is really something! I'm happy for you :) I'm sure you look great and you should be really proud of yourself! Any weight loss is a total accomplishment! However, sometimes it wouldn't hurt if it could speed up faster! hahah

      xoxo T

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  5. Mam,i have made some you tube videos for india's welfare & development. But i am a common man ,noone will hear my voice. So those videos can't fulfil my intention. But i belive ,that each event/creation must have some advantage for someone.
     So,plz watch my videos & if you will like them,than tell my favorite superstar's son mr.sanjay dutt,that he should spread my thoughts as his thoughts for the welfare of country,this way may be he will get some relief in his life. 
    If he will agree ,i will delet those videos from you tube. These videos are:-

    1-THE SARDAR IS BACK(http://www.youtube.com/watch?v=iQ0n_k7cU7E%26sns=em) 
    2-UNEMPLOYMENT'S MURDER(http://www.youtube.com/watch?v=4AEUXtUUE6Y%26sns=em) 
    3-INDIA'S RAPES(http://www.youtube.com/watch?v=B_l4QL9A8-U%26sns=em) 
    4-INDIA PAKISTAN(http://www.youtube.com/watch?v=cfY4SLs8lEU%26sns=em)
    5-DR SINGH/ MR MODI(http://www.youtube.com/watch?v=UTUoL-gVYOA%26sns=em)
    6-WORLD ECONOMIC BOOSTER(http://www.youtube.com/watch?v=WaSg9GPSnmY%26sns=em)

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  6. Wow Trishala hats off to you. I am an emotional eater, food is my choice of drug to calm my nerves. It makes me fall off the wagon. I know weight loss is not an easy thing because many times it is not just about the food. it is not that simple. Thanks for sharing your thoughts. stay fit and happy babe.

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    1. Hello Juniper :)

      I was also an emotional eater. I used to hide chocolates under my bed! hahah I know how it feels. I really had an eating problem. Don't let food control your mind! Remember we eat to live, not live to eat! (although I wouldn't mind living to eat hahaha) I'm still such a foodie till now but I have a good grasp on control now :) I know you can do it, just give yourself a chance....but you really have to want it bad enough. I was desperate for it! One day your going to shove that food aside and be like thats it! and even though you may always be an emotional eater, you'll choose wisely in what you want to eat. I'm telling you, something will snap in your mind and your gonna do this! :) I have faith...

      xoxo T

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  7. Hi Trishala! Your post is so inspiring. Thanks for all the useful tips you have shared. I joined a gym last year in March and have only lost 11 kgs so far! I have hypothyroid too which is not easily letting me lose weight. But I have not given up and I am def going to make some changes in my diet that you have indicated in the post. If you have any more tips then do share!

    I urge everyone here to stay fit and healthy for yourself. Do not lose weight to please/impress others. :-))

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    1. Im so glad you found my post inspiring and I'm really happy that you enjoyed reading it too. I wasn't sure how everyone would respond back to it but I've gotten so many messages from people all over the world telling me how happy they are that I shared my journey with them and trusted them enough to see me at the owest point in life and that makes this particular blog priceless <3 I've heard of hypothyroid, and when I was really heavy I went to go get that checked out to make sure that this massive weight gain I had wasn't something to deal with that. I was checked out fine, which actually made me upset....I know that sounds bad, but I was actually hoping to have some sort of defect so that I could blame my weight gain on something other than myself :( -- and your right...do not lose weight to please\impress others, do it for yourself! I'm glad your not giving up and you should never! I'm sure so many people are already so proud for you like I am! :)

      xoxo T

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  8. oh Trish! you are my weight loss soulmate! I cant imagine how girls in different part of the world go through same kind of humiliation, but at the end we are better, so we win!!!! When I hit 207 lb I realized I need to work out, and lost almost 66 lb. The first few weeks were so hard, I almost cried and even had the idea of staying fat. But I started running,yoga, and swimming and life just got better and better.
    You wont beleive but few months ago I gained 15 lb from 150 lb, that was during festival time, I was not paying attention, and I got addicted to vanilla spice latte from starbucks (drooling now), but as you said one who have lost weight in the past, they know when to put their act together.

    I am 2 inches shorter than you, but I also has a super broad shoulders, so I mainly have to go from medium to large for the top. I did not use to like the fact that I have broad shoulders, but now I LOVE my body, I love how awesome my shoulders look in strapless dresses but I need to be super careful in choosing a top. But the nice thing is even though I weigh over 150 lb, I can still fit in clothes designed for people of 135-145 lb. Thats the best part of having a toned body.

    Still every now and then I tend to be lazy, and at that time I see you IG pictures (hard to use myself as inspiration :) ) and get my ass back to trails or the pool.
    Thank you so much for sharing your amazing journey with us, and one can easily tell you wrote with all your heart unlike other people who just try to poke you with minor details. I understand it must have been hard for you, but at the end you look ravishing :).
    keep posting, I love what you write
    Hugs <3

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    1. Thank you so much Bindu! Wow, we have some similarities! So your also broad too huh? Sometimes I hate that I'm broad but yes we do look quite stunning in our dresses with our shoulders exposed :) I haven't had the vanilla spice latte from starbucks ever!!! I'm probably missing out :( I'll go today and get a tall and let you know how it went! :) I've been good this week so I can afford to spoil myself. You know what you should do, I don't know if you have an iPhone or whatever phone you have - if you can download Apps, download the app called PicFrame, you can post pictures side by side and put lots of pictures into one collage (like the recent picture I uploaded on Instagram with my before and after picture) On one side, put YOUR before picture at your heaviest, and then put your picture on the other side at YOUR lowest. When you see it side by side, you'll be inspired by yourself to keep going and you'll feel so proud of yourself :) However, I really am flattered that you come to me and look up to me for inspiration *blush* thank you so much :) and I'm really proud of your accomplishment as well!

      *hugs*
      xoxo T

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    2. Trish,
      you are a sweetheart. I think you are stunning outside but way way more beautiful inside. I do have my before and after pictures, I tried to tag you in instagram, but instagram would cut the corners of the pics. Lol! here is the link to my before and after picture.
      https://www.facebook.com/photo.php?fbid=535966673113489&set=a.292453470798145.67289.100001004823678&type=1&theater

      who knew it was going to be such a memorial and beautiful journey!
      Keep writing and keep posting pictures! I LOVE your instagram pictures

      <3 <3
      Bindu

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  9. Very inspirational story. Trishala, teaching is much easier than practicing (action) and actions are more inspiring. What you have done is acted first and tought afterwards. Which makes is whole achievement of urs even more promising. After reading ur blog i can definitely say u must be a great person at heart (very emotional but strong at heart). Rest what u said about the guy u liked once. Then i wud say your good luck n his bad that he his couldn't see ur beauty (was so obsessed with outer looks). Beauty lies in the eyes of beholder. And all are not blessed with good eye sight ;).

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    1. Thank you so much! I'm glad my story was inspirational to you and many more people. It wasn't easy putting those "before" pictures and sharing it with the world. I really had to think many times if I should or shouldn't. I didn't want to but I felt it was the only way for some to relate with me. And of course, everyone wants to see before pictures lol I guess it just gives that much more hope to people :) Thank you for your kind compliments, they mean a lot. and Yes! totally his loss lol but I don't care about him anymore and thank God for that. He wasn't good for me at all....and Yes, :) beauty lies in the eyes of the beholder <3

      xoxo T

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  10. Very Inspiring. .I finally got the answer to the sagging belly problem ..thanks a ton..

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  11. Hey trishala, I went thru the same when I was on the heavy side. Nothing seems to make sense when one is low on self confidence. I lost about 29kgs and post that I've not been focussed on the routine and today I've gain done 8kgs. I need constant motivation so I went through your bolg and could connect to each and every incident you mentioend. I WENT THROUGH SAME WHEN I WAS OVER WEIGHT. Lol now i really have to hit the gym to get back in my size...

    Wish you luck.

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    1. Hi Shweta

      I know the feeling of low self esteem is horrible and you should be proud of yourself that you even lost 29kgs! Most people can't even loose more then 10! So give yourself a pat on the back for doing a great job so far. Constant motivation can be tough but I'm glad my blog helped motivate you and I'm pleased you could relate to what I was going thru during my rough times. I know if you put your mind to it, you can loose the 8kgs you put on. Just eat the right things. You know what to avoid ;) and incorporate the gym 2-3 times a week even if it's only for half an hour and you'll be fine....promise :)

      xoxo T

      Delete
  12. I know exactly how it feels when the jeans you like aren't available in your size and slim fits become a nightmare. Especially when you're 15. *sweeping declaration* my journey starts today.
    In trishala we trust! :p but thanks a lot really

    ReplyDelete
    Replies
    1. lolll thank you so much for your kind compliment :) It's the worst feeling when the jeans you like aren't fitting anymore! Thats a big wake up call to others, I think thats the first time people are like "Okay, I need to shed some pounds" lol but I'm glad it inspired you and i know your going to do wonderful on your journey :)

      xoxo T

      Delete
  13. You are so inspiring and the best part is anybody can relate to you coz u explained evry phase of your life so beautifully. Your blog has been published in today's Times of India. I could easily say that you have already transformed the way people think n act & dat includes me as well. God bless you.

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    Replies
    1. Thank you so much for your kind words <3 that means a lot to me. I had no idea it was published in the Times until a day or two ago. I didn't think this would have gotten that far but..I'm glad it did and I'm glad thousands of people could relate with me on a personal level. I thought I was the only one that felt like the way I did, but apparently I wasn't alone.... Thank you again <3

      xoxo T

      Delete
  14. Its nt jst the fat but you totally changed.. look at your face u look too too cute thn before. I came to read this from todays newspaper magazine column n i have gone thru many of your post in a single stretch... and so i cant keep myslf frm tellg tht u r such n nice human too..

    ReplyDelete
    Replies
    1. Thank you Sruthi :) I'm really glad you enjoyed my blogs I hope you'll have fun reading many more to come as well! Thank you again for your kind words.

      lots of love,
      Trishala

      Delete
  15. Hi! You look fabulous! No wonder the hardwork is shown off! I am another girl just as same as you trying to lose weight. I love swimming but due to Heavy studies and classes for around 13 14 hrs a day, i am unable to do anything about it. I love open ground sports more than gymming but also know to shed off and get into shape, I HAVE to go gymming.I want to ask you, did you have similar problems of not liking the gym? How did you manage to stay and do it till the end? What diet I should follow and any tips to stick around the regime of excercises and diet all through the year? :)
    P.S- Thanks a ton for this post! You are my inspiration to achieve the loss :)

    ReplyDelete
  16. hi trishala CONGRATS...FOR THIS GREAT TRANSFORMATION....
    I HOPE NOW YOU LOVE YOURSELF THEN YOUR FOOD.....KEEP IT GOING...ALL THE BEST

    i am chenab...i was 56 kgs in November 2012.....but ever since then...i am in depression...so to solace myself...i start eating heavily(COMFORT EATING)...especially potatoes & sweets like chocolates & ice cream....NOW I AM 80Kgs......What diet I should follow and any tips to stick around the regime of exercises and diet all through the year..HOW MUCH TIME EVERYDAY AND IN HOW MANY MONTHS YOU SHED THOSE EXTRA UNWANTED POUNDS ALONG WITH BEING HEALTHY LIKE NO CRASH DIETING AND ALL...

    I DON'T WANT MY WEIGHT TO INCREASE BUT CANT QUIT EATING ALSO....I TRIED TO QUIT DAILY....BUT AS SOON AS I SEE FOOD....I START GALLOPING IT DOWN THROAT WITHOUT THINKING.....BCZ TILL I AM EATING I AM BUSY NOT THINKING ABOUT BAD SIDE OF MY LIFE...

    ReplyDelete
    Replies
    1. hi trishala...thanks for replying...but i dont know your email id...sorry for that....

      but mine is chenabk@gmail.com

      thanks dear again...take care my NEW INSPIRATION MISS TRISHALA....
      hey if you dont mind then may i ask you whats the meaning of your name"TRISHALA"

      Delete
  17. Amazing post Trishala! I am so so proud of you :)

    Love you lots,
    Nami

    ReplyDelete
  18. Hey Trishala...congrats on the amazing transformation...been sweating it out myself in the gym so i know the kind of dedication it must have took...and how well it has paid..u look like a million bucks!!!
    i dont lose weight on the machine and it is disheartening when all the hard work one puts doesnt translate when they step on the scale..and hence i find it hard to motivate myself...bt reading abt ur battle with the bulge has definitely motivated me to hit the gym with double the vigour tommorrow...thanks!!!

    ReplyDelete
    Replies
    1. Hi Ankita :) thank you so much! I'm glad my post has motivated you :) I know you can do it. Like I said, you just have to ask yourself -- how bad do you want it? I know how it feels to not see your results come on the scale but just because the number isn't moving down doesn't mean your not loosing inches!!!

      xoxo T

      Delete
  19. Hi, I read about your story on Mumbai Mirror and came to check out your blog. :) You look incredible! And you looked damn cute as a plump teen too. :) But the transformation is just - WOW!!

    I'm hoping to lose 40lbs and I've bookmarked your pics for inspiration! :D

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    Replies
    1. Hey Kavi! thank you for the kind compliment, I'm so thrilled you liked my entry and really glad to know that it gave you inspiration :) it's people like who who make my blogging worth while <3

      Your going to look even more incredible once you drop those 40lbs! Im excited for you!

      xoxo T

      Delete
  20. hi trishala !!
    when i was in highschool i saw a girl fatter than me lost so much weight, i wanted to ask her bout it bt as u mentiond above ppl dont help ,they dont reveil things,... dont know why!! bt when i saw an article in PUNE TIMES about ur blog i wanted to see it as soon as possible ,and here i am ; felt so good that there is finally a way i found out to lose the xtra fat i ve got...thanks a tonne to you for writing this.. :)

    ReplyDelete
    Replies
    1. Hey There!

      I totally understand what you were going thru...I don't know how she would have responded if you would have asked her...maybe she would of told you, maybe not....but I'm glad my blog helped you a lot in whatever you were looking to find :) that makes me so happy!

      lots of love,
      xoxo T

      Delete
  21. Hi Trishala!!

    First of all, congratulations on your weight loss! You are absolutely gorgeous, both before and after :D Its immensely courageous of you to tell the world your story (That sonofabitch, I know someone like that myself!!) and also share your pictures..I, for sure wouldn't be able to do it! Its amazing to know that strong and beautiful women like you, both inside and out, exist! I follow you on Instagram and look at you as an inspiration :D My starting weight is the same as you and hope to reach your level of fitness one day..hopefully soon! :P I will be visiting my friends and family in Bombay this December and hope to surprise them with a new me :D they will be seeing me after an year!

    I had a few questions about personal training, I hope you can help - I found Equinox in my area :D I live in San Francisco Bay Area. I thought I should totally go to them looking at your success..
    Did you workout with them after the initial 24 sessions? or did you maintain the workout by yourself? How important do you think having a personal trainer is? I would really like to workout with one, but I am too embarrassed to, considering I have no stamina or strength :(

    Thanks so much :D keep rocking! You are making all of us proud :D and waiting to read your next blog post, they are awesome! Hugs :D

    ReplyDelete
    Replies
    1. Hey!

      Thank you so much for looking at me for inspiration, thats really sweet of you to say! :) I'm glad my post has motivated you into being a healthier person overall <3

      If you start your journey now, by december you'll be smoking! Everyone will be able to tell a great difference in you, I know you can do it!

      You found an equinox? Thats great!!! :) I love my gym because it's really clean, nobody judges nobody looks at you and the trainers are great. When I started out with my first trainer he was a Tier 1. (eventually they graduate from Tier 1 to Tier 2, Tier 3, etc) but I chose a Tier 1 because it's the least expensive... and I didn't even know if I would complete all my session (example, what if I give up, it'll be a waste of $$ etc) so thats why I chose a Tier 1 Trainer...and I actually didn't give up! :) so I'm glad I went that route...I suggest you do the same! Yes, I did work out with them after the 24 sessions, after my 24 session were up, I kept purchasing more! (because I was seeing results) I didn't maintain the workout by myself because personally I need someone on my A** to watch me and make sure I do it (otherwise I'll get lazy and not do it) *but thats just me personally*

      Having a personal trainer I feel is important because they will constantly motivate you and push you...and you have to push yourself when loosing weight! (remember eating a HEALTHY diet is the key as well! Your weight loss is 80% Diet, 20% gym REMEMBER THAT! Your diet is very, very important. Why sweat like a pig and go thru hell if your going to eat chocolate afterwards? Doesn't Make Sense!

      You trainer won't push you hard in the beginning, they will work at your pace and you will gradually build strength :) don't be shy...look how I was and looked.... If I can do it, you can too. Trust me, once everyone see's how good your going to look? you'll become obsessed! Like i said in my blog, it's sooo good seeing your collarbone stick out lol

      Lots of Love,
      xoxo T

      Delete
  22. My Dear Trish,,
    All of us can have a strong effect on any friend's life by looking for things in them to praise and then being generous with that praise.
    I referring to genuine praise for a person you admire and love.

    I've read several times your text .. I did not know what to write .. the first time I do not know how to respond ...
    I am thrilled with everything you wrote ..
    Images .. examples .. sharing your personal life with us,,,
    Although stories of veteran journalists on a diet and articles of great doctors, they are not spectacular and fascinating as your text is fascinating ..
    U bring to us situations that happened in your life .. with lots of courage, openness,,

    I do not know if any woman has the courage to write and express everything that you told us in this amazing text..OH GOSH TRISH,,,

    You are very modest woman with a heart of gold .. I'm not saying this to you because you are my friend but because I really think so ...
    You come from a famous family with a father that all the world loves .. And you are telling a story like this "personally" .. And its very purpose is to teach other people how to not make mistakes and how you can do anything in life ..
    Without waiver..
    I want to tell you that I'm proud of you ..
    And I feel blessed to have a friend like you
    I learn from you lot
    God bless you
    Love you very
    Your
    Moses Sapir
    Israel

    ReplyDelete
    Replies
    1. Dear Moses,

      thank you so much for your loving words! I'm blessed to have you as a friend as well! I'm glad you liked my entry and I'm pleased you find me to be so courageous as well...I'm glad i shared my life with the world and I'm glad I could relate with everyone on a personal level :)

      Delete
  23. It's Monisha's lame old boyfriend, if you remember me. Such a great, courageous piece. I remember all those great meals your family would take me to. Glad you're doing well!

    ReplyDelete
    Replies
    1. Of course I remember you!!! :) I'm so glad you enjoyed my blog..I know I remember those times too...great memories...time goes by so quickly :\ your daughters are SOOO cute :)))) give them hugs from me!!!

      Delete
  24. Hi,
    We are Instagram promoters, we promote many famous people profiles and accounts, We have automatic likes delivery system and also we will get your Picture to the Instagram Explore/Popular page, to know more : www.allmyfollowers.com.

    ReplyDelete
  25. Hi Trishala. .this is my first time here...and let me tell you what an inspiration u r already..very impressive way of tuning in the motivation yet so grounded that it makes u feel its your story.keep it up. Now my prob is I have a 2 yr old kid..work from home..also does house errands..it pretty much occupies my entire day and most of the night. I can't go to a gym at the current scenario. I am 60kg and my height is 5'1. What do u suggest? Thanx in advance. Love ur attitude by the way. God bkess u always.

    ReplyDelete
    Replies
    1. Hi Divya!

      thank you so much! I'm really glad I was able to be an inspiration and motivation for you and many others. If I can do it, anyone can. I just really had enough of it all and wanted to be happy :) so I had to make a change! but I still love food for sure! it's my first love hahah -- shoot me an e-mail and i'll explain some things to you ! xtrishix6@aol.com

      hugs
      xoxo T

      Delete
  26. Wow! The transformation is amazing and very inspiring! I am not very overweight but need to lose around 5 kilos and this will help me a lot. I will be doing a weight loss post after that.

    I love your blog and I am following you now. Keep posting! :)

    http://www.glamdiaries.com

    ReplyDelete
    Replies
    1. thank you Shivani! :) will keep posting better things each time! don't know if any post can beat my weight loss one because everyone was dying to know that one lol but I will be updating on my life and my business that I'm developing and all that stuff :) I know you can loose the 5 kilos EXTREMELY fast....especially if you avoid CARBS after 7PM. You will see a great change!

      lots of love
      Trishala

      Delete
  27. hi,

    would you please write about the right products for skin. I am Indian, have wheatish complexion, i had a lot of acne before, hopefully now i dont have much, but have scars & marks on my face, have dandruff issues. how do i improve & maintain my skin & hair in an affordable way. Thanksss :-)

    ReplyDelete
    Replies
    1. Okay I will blog about that! :) take care!! xoxo T

      Delete
  28. Hey Trishala! My last memory of you is from the Koffee with Karan episode (Which was a great episode btw!). What a incredbile turn around!! Mind=Blown! Congratulations on not giving up and also knowing when to stop. And you did it the healthy way which is awesome (I hate those Juice Cleanse Diet people lol!)

    Suddenly the 5 Guys Burger is not feeling good anymore to me.. Congratulations girl and I am inspired!

    ReplyDelete
    Replies
    1. thank you SO much Varun :) I'm very pleased that I was able to inspire you :) yeah those juice cleanse diets suck! haha

      xoxo T

      Delete
  29. Hi Trishala, this is pooja here. your blog is really very inspiring. I weight around 206 pounds and working hard to knock it off. The biggest challenge is to start working on a regime and staying in control until it becomes a habit. Can you please tell me in how much time you lost from ~220 to ~150 pounds?

    ReplyDelete
    Replies
    1. I also wanted to know if in the beginning it is faster and tapers down towards the end? Also, i have experienced this many times...2-3 weeks following a particular regime, i would see the difference, however after that i would see no weight loss. should i continue the same regime/timetable? or is it time for some change in diet/exercise?

      Delete
    2. Hi Pooja! if you dont see any weight loss after 2 weeks, it's because your body is now loosing in inches!!! and inches matter the most than the number on the scale so don't give up hope just because the number on the scale isn't going down! :)

      xoxo T

      Delete
  30. Gosh I can so relate to this post. I had a similar 50 pound weight loss after taking weight training 2 times per week for 4 months. After that i've been a fan of weights for a while.

    Though my body fat has never gone below 31% and I can't understand why (im 5'2'' and I've heavy thighs and hips). Any suggestions on what to do with milk? I drink a lot of milk and milk products and I am not sure what connection that has to my weight.

    Good girl, im really proud of you and the fact that you regained all the self esteem. I totally relate to it! :)

    Cheers,
    N

    ReplyDelete
    Replies
    1. Hey Girl!

      thank yous o much for the love, I'm glad you could relate to my post and hope you enjoyed reading my latest blog as well. Maybe you should cut back on the milk for a bit and see how you weight will play with that. Just drink water!!! if you havw to have milk make sure it's Skim Milk!! (Fat Free)

      xoxo T

      Delete
  31. hi Trishala,

    ur story is alot similar to how i feel right now im somwhere at ur early stages of losing weight.. ur a true inspiration my dear.. im sure gonna take all the advice uve given and trust it should work for me too. i have the similar body stats as u 5'7 height,broad shoulders, big on top and narrow on the legs. ive jus been married for a year and at time while i go out with my husband ppl ask me if i have kids. (**faceplam* soooooooo embarrassing) :(
    ive jus recently started following ur blog and i think im gonna make this a hobby coz u write is so raw that it gives me a feeling of receiving an email from a friend. ur a lovely person can see it from ur blogs. happy writing and looking forward to reading more blogs from you. :) <3 <3

    xx Renuka :)

    ReplyDelete
    Replies
    1. HI Renuka :)

      thank you so much for all your love and support....don't worry about anything, hey at least your married! you found someone who loves you for YOU! you should be happy and your a very lucky girl too I know you can do it....if I can you most deff can :) just be true and honest with yourself and I promise everything will be okay....trust me <3

      lots of love
      xoxo T

      Delete
    2. thanks alot for ur reply.... :) u dont seem to be blogging anymore... looking fwd to see more ... tc swts xx

      Delete
  32. god bless you dear...............lots of love......just bless my daughter.......i want her to be like u strong n understanding......

    ReplyDelete
  33. im the same person who follow u on twitter as tiaa....i cant express how much i respect u and adore.....i can feel ur pain.but dear be strong god is with u.n feel luckly n proud about urself.....

    ReplyDelete
    Replies
    1. thank you Sara....i try to be as strong as I can for everyone and myself <333

      Delete
  34. Holly Shit !!! I just feel pity for those guys who might have not given second look to you before :P
    Great job keep it up !!!

    ReplyDelete
    Replies
    1. hahhah thank you!!! :)

      lots of love
      xoxo T

      Delete
  35. Hey!!
    That is a very inspiring write-up. I have been going through a similar phase as you once did. It's great to know that you have pulled yourself out of that situation. Your story has encouraged me to hire a personal trainer for myself and do something about my weight other than sulking and whining about it. Could you please give me some other tips like what kind of diet you usually follow (I live alone and can't cook to save my life)

    ReplyDelete
  36. Hey trishala.... u look great... congrats for this achievement... u r ny true inspiration... my bf showed me this blog else I wudve never known that this is possible.. I have been tryin hard for months to come to where u r... need to know if u actually spent only 1 n a 1/2 hr at the gym 4 times a week... I actually travel pretty far for work and hardly get time to workout. Hence if thats the only time u took to shed it off I'll have to fit it in too... also how many months did u actually take to transform into sucha beauty :)
    xoxo

    ReplyDelete
    Replies
    1. thats amazing that your BF found my blog and showed it to you...tell him thank you <3 I'm glad you were able to connect with me! I did only spend 1 1/2 hour at the gym...sometimes only even half an hour! If you don't have time to work out thats okay just make sure your eating CLEAN then....if you limit your calories and eat healthy you will loose weight even without going to the gym because your altering something that your body is used to...so shock your body, eat 500 calories than you normally eat and your weight should come off naturally....you will hit a standstill though and when you do, then start incorporating some workouts! :) it took me about 6 months to shed a good amount of weight off to finally look "normal" :)

      xoxo T

      Delete
    2. Thanks for the details dear... I might need ur guidance thru this journey so added u on google+
      Accept it if possible :)

      xoxo

      Delete
  37. Heyyyy... I chanced upon your blog today! Again, courtesy Indian Media. They were talking about you breaking your silence about your 'Baba'. :) I loved this piece from you. I am a Bengali girl, lean, short (5ft), and of small frame. My only problem is that I have a tummy! While people say it is not something to worry about, I feel the glitch. I have been going to gym since 4 months now, but I refrain from wight-training! :( Your blog encouraged me to do it now! :)

    And yes, you are a star-kid, yet thru your blogs you make it evident that you weren't much different from a normal kid out there! You had your share of biter relationship, choice of a wrong person when young... I mean, all girls can relate to things you talked about! This felt nice! Need I add, you look stunning? :)

    And do not be bugged about media. They are just 'sellers'. They sell your family's tough time. You be as 'bindaas' as you sound in your blogs!

    Love!

    Tania :)

    ReplyDelete
    Replies
    1. Hi Tania :)

      thank you so much for all your love and support <3333 I am really a normal kid at hearth and I'm glad so many of you are able to connect with me on a personal level! I'm glad your going to start weight training...trust me it'll deff pay off! <3

      lots of love
      xoxo T

      Delete
  38. Hey Trishala! Your weight loss story is beyond inspiring! Believe me when I say this, I've googled wayy too many weight loss stories etc to give myself the motivation to lose weight, but yours was by far the most honest and straight forward story.

    I am not too fat. I weight about 160lbs but my body fat is off the charts. I find is next to impossible to resist like a nice dish. What can I say, I love eating haha. I just wanted to know how you got yourself to like control eating?
    Also, how long did it take you lose all that weight? As of now, I do cardio and strength training every alternate day! I dont want any of that extra fat. Such a bane :/
    Before I forget, you look absolutely gorgeous now. Lots of love.

    ReplyDelete
    Replies
    1. thank you so so much for your kind compliment <3 it took me abut 6 months to get to your weight which was 160...I was eating right, cardio at least for half an hour and strength training 4x a week!..it really paid off and I didn't even look 160....i looked thinner....your body fat is what makes you look bigger than what you are so it's very important to get rid of that crap!!! I love eating too, don't worry...every now and then I indulge a bit :D nothing wrong with that lol -- i got control of eating because i wanted a hot looking body more than I wanted that 3 minutes worth of taste! ;)

      xoxo T

      Delete
  39. Omg baby. I felt too good after reading this. I think its been 10 years that i am in the battle of losing weight, comparing myself with all those "i am the thinnest" kinda girls every moment, frustrated and under confident.

    Every time I would start dieting exercising and I would fail. because somewhere deep down in my heart I accepted the reality that it wont happen.

    After reading this I have somehow managed to gather my belief and confidence that I "can" do it. No matter I am 25, and of 75 kg , I can do it if I will believe in myself and my body.

    feeling super jaaneman :)

    thank:) Love, Kruti

    ReplyDelete
    Replies
    1. I am so glad that you felt a push after reading my blog.... i know you CAN do it...do you want a banging hot body? or 3 minutes of taste along with a pound of fat...think about it ;)

      lots of love
      xoxo T

      Delete
  40. Hi Trishala

    Your story is amazing and inspiring. I have been trying to lose weight myself since last year. I just kept getting bigger and heavier till due to some illness it hit me hard that I need to lose weight now. I have lost almost 21 kgs in last one year with little bit of control on food and mostly cardio - treadmill and hiking. Now I feel this has stopped working, after reading through your blog I have started strength training, hopefully will start seeing results soon :). Your transformation has been amazing, you look like a diva :). Thanks for writing down your experience, I hope one day I will write down mine when I reach my satisfactory stage.

    Take care
    Vibhor

    ReplyDelete
  41. Hi Trishala,

    I cannot believe my eyes! you look so beautiful!! Such a dramatic change..took me a minute to recognize who you were. I have been overweight for a really long time, and it is because of you I am motivated now to shed off all my weight. I cannot afford much for a personal trainer but I really am motivated. Could you please tell me your weekly routine regarding your exercise and diet, and what you do in day so a least I can try out for myself. How did you manage to stay and do it till the end? What diet I should follow and any tips to stick around the regime of excercises and diet all through the year? Also, is diet and exercise enough, coz Ive seen people also have various surgeries and go to remove fat and all. It would be of great help if you let me know. You have become an inspiration. You have become unbelievably beautiful. Stay as you are now.
    My email id is: daisy.1089@gmail.com

    Thanx..xoxo..Daisy

    ReplyDelete
  42. Hey trish wanted to ask you few important things . Should i go on here or your mail id ? If on mail please give your id . I will be waiting for your reply soon .

    ReplyDelete
    Replies
    1. I'm sorry for the late reply!!!

      e-mail ID - xtrishix6@aol.com

      Delete
  43. Hi Trishala ,
    Your weight loss journey is very inspiring and you are looking so nice after weight loss . I am weighing 93 kgs and have been on weight loss for last few months . Your story has motivated me and I'll be coming back to this page again and again for keeping up my motivation .
    Thanks for sharing .

    ReplyDelete
    Replies
    1. I'm sorry for the late reply!

      Im glad Im able to help you out!!! :) and I hope your weight loss journey goes well for you and its been going well! :)

      xoxo T

      Delete
  44. Hi Trishala,

    Your weight loss is a great motivation to many many people. I am a bride to be and starting out my fitness journey (i'm 110 pounds) but have uneven distribution of fats..

    Please keep writing about your current fitness regimes to keep us all motivated.

    xoxo
    Maryam

    ReplyDelete
    Replies
    1. im so sorry for the late reply! --

      I will continue more posts for everyone :) thank you so much for your support <3

      lots of love,
      xoxo T

      Delete
  45. This comment has been removed by the author.

    ReplyDelete
  46. This is such inspiration. I weigh a 130 kgs! partly because I have thyroid. I have quit going out and nothing fits me. However, my journey to a healthy 'me' begins now! Thank you so much for sharing...if you can do it...so can I
    love and hugs...xox

    ReplyDelete
    Replies
    1. so sorry for the late reply! -- yes girl! If I did that, you can most defiantly! :) I know you can do it!! xoxo T

      Delete
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    ReplyDelete
  48. Feeling so gud after reading ur blog...grt weight loss trishala u r an inspiration 4 me :*

    ReplyDelete
    Replies
    1. Im so glad I could help you out, Goodluck! you got this. <3 xoxo T :)

      Delete
  49. Hi Trishala,You are so inspiring.Can you please share your daily excercise routine.And do we really need to have protein shake for weight loss.

    ReplyDelete
    Replies
    1. thank you so much for your kind words! :) I actually just put up a weight loss challenge on my recent blog so go check it out if you can! and no, you don't need to have a protein shake if you don't want to. You can have a protein shake if you want to increase muscle mass after you have worked out. I never was into protein shakes though....you can do without it!

      xoxo T

      Delete
  50. Hey Trishala , 1st of all I would like to say that I'm really happy to see that how soft hearted person you are who really cares of common people ! Respects for you dear :)

    Now I would like to share a very short story of mine too. Hope you will read it. I was 83 kgs before. I loved someone too . I could understand he was not in to me just because I was big like a whale ! But he never disheartened me . He inspired me to lose weight . He was off to somewhere for 2 months & before leaving he told me not to give up of my diet. I became crazy . Started an unhealthy crash diet. No wonder , I lost 30 kilos within only 2 months & 12 days . He was surprised watching me after almost 2 & half months . Well, he proposed me BUT I said a big NO to him . I deserve someone else who is not in to my physique ! Still searching ;) haha

    Well, I am happy to know that I'm not alone who had the same trouble . But I really admit that Nothing tastes as good as a thin feels ! Love you :*

    ReplyDelete
    Replies
    1. Hi Camelia :)
      thank you so much for your kind compliment! -- Im glad your guy never disheartened you and he inspired you. and Im also proud you said No to him!!! That was extremely strong on your part.... I can't believe you even did that.... You inspire me also!!! <3

      and yes, nothing tastes as good and thin feels :)

      *hugs*
      xoxo T

      Delete
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